Sinus Problems Relief on Its Way

Sinus Problems Relief on Its Way

Is your head throbbing from sinus problems? Have all of the solutions you’ve tried so far failed? Don’t give up. Look for other answers to this problem. Expand your search into the holistic, natural approaches that relieve sinus problems.

After all your sinuses connect to the rest of your body via the blood stream, immune and glandular systems.

If you have neglected your health in general you’re due for a tune up. That gives the sinus problems a much better chance to heal.

See if you need to make improvements in any of these 4 arenas of health:
Daily living habits
Condition of your environment
Nutritional support of your body, including food and supplements
Hidden allergies

Let’s take a look at each of these areas of health and see if there’s room for improvement.

Step 1 Healthy Living Habits

To prevent sinus problems be sure to sleep 7-9 hours per night. Most of us think it’s impossible to sleep that long. How will we ever get everything done? Give it a try. You may be surprised at how much better you feel and how much more efficient you are just from getting a few more hours sleep each night.

Also learn to prioritize so you do the most important tasks each day. Make sleeping adequately to refresh you a high priority without any guilt feelings attached to it. Our society tends to value “getting a lot of things done” without regard to the state of our health.

Perhaps you could find a way to be more organized that would free up some time to sleep. That may include engaging all family members in the family chores. Many hands make quick work and everyone gets more sleep and feels happier.

If you have a sinus infection, then you need even more sleep, like 8-10 hours or more per night.

Fit some exercise into your lifestyle. Choose an aerobic exercise that you enjoy and engage in it a minimum of 3 to 5 times per week.

Exercise inside if the air outside becomes very polluted. However, if you have a sinus infection, don’t push yourself. Moderate walking may be ok until that sinus infection clears.

Drink plenty of purified water, at least ½ ounce per pound of body weight. For most adults that’s about 8 ounces of water 8 times per day. With exercise increase your water intake.

Step 2 Improve Your Environment

A negative ion generator helps precipitate particles out of the air and thus takes a lot of the filtering burden off of your sinuses. Run it all the time.

A warm mist humidifier moisturizes the air and your sinuses. It’s an important addition to your healthy sinus program whenever the air is dry, as in the winter when the heat is on or in the summer when the air conditioner runs.

Step 3 Nutrition for Healthy Sinuses

If you rely too much on fast food, consider upgrading your nutrient intake by eating meals that emphasize more vegetables and about two small servings of fruit per day along with some protein and whole grains.

With stress your body requires some concentrated nutrients to deal with the stress and heal the tissues. Anyone with sinus problems has some kind of bodily stress. Holistic ear, nose and throat specialists recommend these supplements for sinus problems:
Vitamin C
Beta carotene
Grape seed extract
Vitamin B6
Zinc picolinate
Magnesium citrate, aspartate of glycinate
Calcium citrate or hydroxyapatite
Chromium picolinate

Consider seeing a holistic practitioner to help you determine the amount of each supplement that you need.

Step 4 Hidden allergies

Your sinus problems may stem from allergic sources that you are completely unaware of. Hidden allergies are classified as “airborne” or food.

Dust mites, animal dander, mold and tree, grass, and weed pollens fall into the airborne allergens category. Using a negative ion generator and an air purifier will help decrease this allergenic load.

Any food that your body reacts to or cannot digest well may act as an allergen for your sinuses. When considering food allergies, dairy products are the foods that most frequently react in the sinuses. If dairy sensitivity is the culprit in your chronic sinus problems, you may be happily surprised at how great you feel after eliminating all dairy products for at least 2 weeks.

Don’t try to do all these steps at once, but gradually introduce these changes into your lifestyle. Help yourself back to clear sinuses and vibrant health.

As a physician in natural medicine, it is my goal to be sure folks with chronic sinus problems are properly cared for, so I’d like to share my knowledge with you. My e-book, Sinusitis Remedies Galore offers a multitude of sinusitis remedies to solve your sinus problems.

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Treating Chronic Sinusitis

Treating Chronic Sinusitis

Sinusitis can be very harmful if not treated properly. It is difficult to decipher between acute sinusitis and chronic sinusitis, but no matter what the case, chronic sinusitis treatment is available through your doctor.

Sinusitis is defined as an inflammation of the tissue that lines the small cavities in the skull. These cavities are normally filled with air. This problem can be very painful and uncomfortable. The mucus that normally flows through these cavities becomes clogged and stopped up so that the passages become swollen with mucus and can sometimes become infected. The proper way that this nasal passage system functions is for the mucus to remove the dust and allergens from the nose before they have a chance to enter your lungs. But of course, this will not happen when the air filled cavities swell up like this.

The common cause for sinusitis normally starts with a cold. The signs and symptoms of both colds and sinusitis are generally the same. Acute sinusitis is the milder kind of sinusitis, lasting usually no more than 2 to 4 weeks, whereas chronic sinusitis can last from months to years. It is not easy to diagnose chronic sinusitis, but it generally stems from a cold or allergies.

The sinus cavity is sensitive when it comes to the allergens and dust that enter it; irritation and swelling can easily occur. Fungus in the nasal passage has been thought to be one of the many causes of chronic sinusitis. When allergens such as fungus enter the nasal passage, it makes it more a problem for proper drainage to occur the way it should. Mucus is being produced all the time; the key is to make sure that the sinuses drain properly to avoid any infection.

Lots of factors play a part in our everyday life, and conditions such as asthma or factors such as environmental problems play a major role. Maintaining your sinuses properly and preventing them from becoming problematic and even infected can be very challenging considering the elements and pollutants in the air that we constantly are breathing.

Chronic sinusitis treatment may be your only hope for relieving your nasal problems. Antibiotics are available but not always guaranteed to work; after prolonged use they tend to lower in strength as your body becomes accustomed to them. There are always nasal decongestants but can be also dangerous if used for a long periods of time. The ones that contain steroids may even lead to nosebleeds.

Long lasting effects can occur if you over use nasal decongestants or use them for an extended amount of time. Some conditions that have been linked to nasal decongestants are diabetes, cataracts and reduction of bone mass. In addition, you may become restless at night when you try to sleep and your blood pressure has a tendency to rise when you take these nasal sprays. Old remedies seem to have a better effect when it comes to opening the nasal cavity. Many allow for less irritation and can reduce swelling. They also help to lessen the pain and pressure in your head.

If you are prone to sinus problems; you may want to find and remain on a chronic sinusitis treatment plan to maintain these problems to ensure that they do not come back. Forty million people suffer from these conditions. If you think that you are one of the statistics then you need to seek advice from a doctor for proper diagnosis. They may be able to keep your symptoms of stuffiness, pain pressure, swelling, post nasal drip and others at a minimum.



Mary Robertson is a clinician experienced in dealing with sinus problems. To learn more about this vital subject please visit our website  for more information about the treatment of chronic sinusitis. Also be sure to sign up for our free Sinus Mini-Course on various aspects of sinus conditions.

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Chronic Sinusitis: Some Common Treatments

Chronic Sinusitis: Some Common Treatments

A number of different chronic sinusitis treatments can provide relief to those suffering from the painful and irritating condition. Chronic sinusitis is most commonly characterized by constant drainage through the nose and throat, difficulty in breathing, and sore throat or cough. While these symptoms can be an indicator of just a single bout of sinusitis, if the symptoms occur repeatedly or persist for more than a week, chronic sinusitis may be the cause. Listed below are some of the most common treatments for chronic sinusitis.

Some of the first chronic sinusitis treatments that may be prescribed deal with only the symptoms of the condition. These recommendations will not cure the disease, but will alleviate some of the painful and cumbersome side effects it causes. First, a nasal spray may be recommended to help clear up the nasal passage and prevent constant drainage of the nose and throat. Over-the-counter or prescription decongestants may also be prescribed to attempt to break down build-up in the breathing passageway. These medicines, however, should only be taken for short periods of time as they can cause more serious complications in the long run. Additionally, over-the-counter pain relievers can also aid in reducing the painful side effects of chronic sinusitis.

While the above chronic sinusitis treatments deal with side effects, more intensive measures are needed to combat the source of the problem. Among these more serious treatments are heavy antibiotic regimens. Amoxicillin, doxycycline, or a number of other antibiotics may be prescribed in an attempt to treat cases of chronic sinusitis that are bacterially-caused. As is always the case with antibiotic prescriptions, it is important to complete the entire prescribed amount, even if the symptoms go away. If a bacterial infection isn’t the cause of the condition, allergies may be to blame. In these cases, doctors will likely prescribe immunotherapy shots to counteract the troublesome allergies.

Finally, serious cases may require surgery for chronic sinusitis treatment. In most cases, this surgery comes in the form of endoscopic exploration, where the doctor threads a lighted tube through the nasal passage to search for the source of problems. If a blocked passageway, growth, or other abnormality is found, the doctor can then use a number of tools to remove the abnormality and hopefully alleviate the problem. This treatment is a good option for chronic sinusitis sufferers whose bodies may not be receptive to medicinal treatments.

For more useful tips about sinusitis, visit now. You will get to know the secrets to handle the problem and obtain immediate access to free and reliable resources on”> chronic sinusitis treatments.


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The Major Causes Of Sinusitis – Why Your Sinus Problems Keep Happening

The Major Causes Of Sinusitis – Why Your Sinus Problems Keep Happening

In this article we’ll talk about the causes of sinusitis in the two most common types of sinusitis–acute and chronic.

When the lining inside the sinus cavities start to become inflamed and begins to swell in size. As a result of this swelling the ostium (small drainage holes) becomes blocked and unable to provide proper drainage for mucus from these cavities.

When the mucus is unable to drain properly, it ultimately fills the sinus cavities and causes bacteria to grow causing an uncomfortable pressure to build in this region of the skull–this is sinusitis.

Sinusitis has become increasingly common and are the result is responsible for millions of doctor visits each year. It is treated with a form of antibiotics, saline decongestants, and in some cases an oral steroid of some kind could be used too.

First, there is acute sinusitis, which usually brings with it more severe and painful symptoms but does not last as long in duration, maybe up to three (3) weeks.

Then we have chronic sinusitis, which has somewhat milder symptoms but lasts much longer—it can sometimes affect a sufferer from 3 months to up to a year or more.

Now let’s take a look into some of the more common cause of sinusitis.

Some Causes of Acute Sinusitis are:

Fungal (mold)
Foreign objects (mostly happens with small children)

Some Causes of Chronic Sinusitis are:

Deviated septum
Mucus membrane
Poor air quality
Stress (yes stress)
Temperature & humidity
Weak immune system

This is just a partial listing of some of the more common causes of sinusitis infections to occur. Of course there are many more causes that we are simply unable to list in this article.

As always, we recommend that you practice good healthy living habits and choose to make prevention a big part of your lifestyle.

Click here to better understand the causes of sinusitis right now!

Get your copy of our FREE Mini-Course, “10 Secrets to Sinus Pain Relief” today at:

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What Causes Increase In Weight And Sinus Problems?

What Causes Increase In Weight And Sinus Problems?

The problems that are encountered due to no generation of the wanted hormonal substance are migraines, throat pain, obesity, sinus related issue. Many more health issues are also a result of it.

The gland is responsible for maintaining all the energy usage of the human body and it is one of the major glands of the body.

Issues in the sinus can come up as the thyroid gland does not produce the required amount of the hormones. These hormones are the powerhouse of the human body.

Once the gland has no proper secretion of the hormone the metabolic rate comes down leading to infections in the sinus due to germs. This can cause the situation to worsen.

Those who are affected from the identifications of thyroid will not have any alarm that they are going to face the predefined issues. It attacks without an alarm and leads to dangerous health issues silently.

Doctor should be consulted once the sinus becomes lasting and severe. The traces of the disease must be checked.

Sinus trouble can be leading to snoring and other health problems. Snoring is somehow one of the major secondary effects of the issue.

There is a need to know as to why sinus leads to snoring issues. When one knows about it it will be very useful to cure the problem effectively. Doctor can tell the list of the possibilities of the cure.

Sinus problem causes constriction in the nasal passage. When this happens the organs inside have to forcibly strike and cause snoring. This is how snoring occurs.

Putting on weight may be one of the effects. No one might find it easy to lose weight because the food taken is not fine and there are no exercise done. The metabolic activity may be very less.

So if you are suffering from snoring and unknown weight gain, I highly recommend the Stop Snoring guide, and the Weight Loss Breeze programs!

Blue Heron Health News is a top advertizing company in the field of natural health. Their natural health publications include a <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=””>Stop Snoring</a> guide and a revolutionary <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=””>Weight Loss Program</a>. — How To Cure A Sinus Infection — How to Cure a Sinus Infection Do you suffer from sinus infections on a regular basis? If so, you are one of the millions of people that find that they react in a negative fashion to many allergens in their environment. Sinus infections may cause a multitude of challenges for the sufferer. It is common for individuals to suffer from severe headaches, an increase in body temperature, exhaustion, nasal drainage, a cough, and even breathing complications. We have put together some basic but effective information on how to cure a sinus infection that we would like to share with you today. If you are interested, please visit us at:

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How to Solve Your Sinus Problem

How to Solve Your Sinus Problem

Life can be doubly hard when you have a sinus problem. Living with its symptoms can bring out the worst in you if not managed successfully. Just imagine not being able to concentrate on your studies or work because of the pain you are feeling. Think about less time spent with family or friends because you are not feeling too well. When your sinus problem has hugely affected you daily life, wouldn’t you want to solve the problem at once?

Identifying a Sinus Problem

So how do you tell if what you have is already a sinus problem? This can be tricky as oftentimes people dismiss the symptoms as due to a simple cold or allergy. Only when the condition gets worse that people consult the opinion of a health professional. When sick, it is highly advisable to see your doctor right away. A sinus problem can be prevented if you act fast.

When you have a sinus problem, this only means that your sinuses are infected or swollen. There are several symptoms indicative of a sinus problem. Pounding headaches are common. Difficulty breathing is likely because of excess mucus trapped in the sinuses. Pain over the sinus areas or toothache is also possible. Some even have to deal with sore throat and bad breath. Nausea, fever and fatigue can also be felt at times. These symptoms are felt for few weeks or they keep on coming back.

Your sinus problem can be caused by a variety of reasons. It can be due to bacteria, viruses or fungi trapped in your sinuses and starting an infection. A simple common cold can develop into a sinus problem. Even frequent allergy attacks can lead to the same outcome. Abnormal growth in the sinuses like polyps and tumors can make the sinuses prone to infection. Other conditions like deviated septum, asthma or cystic fibrosis can also contribute to having a sinus problem.

Solving a Sinus Problem

Fortunately, sinus problem is a problem that can be solved. And there are several treatment methods you can undergo, depending on the cause of infection. The key to solving your sinus problem is being vigilant. When sick, do not wait for your condition to worsen before taking any action. Also, it is extremely helpful if you take care of your body properly. Build your immune system to prevent sickness by leading a healthy lifestyle. Eating right and exercising regularly is a sure way to healthier life. You may ask your doctor for the right treatment for you. What’s important is for you to take your medicines religiously and as prescribed. If not, it may lose its effectiveness or even have adverse side effects to your body.

Antibiotics, corticosteroids and anti-fungal medicines are some of the commonly prescribed medications to treat the problem from its source. Meanwhile, there are also medicines used to manage the symptoms such as decongestants, antihistamines and pain relievers.

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Home Remedies To Fight Sinus Problems

Home Remedies To Fight Sinus Problems

Sinus problems are hard to ignore. How can you when you feel painful and uncomfortable all day long? When you have sinus problems, this probably means that there is inflammation in your sinuses, interfering with the normal drainage of mucus and trapping unwanted elements inside. This result in trouble breathing through the nose, pressure and tenderness felt over the sinus areas, frequent headaches, congestion and post-nasal drip.

Over time, home remedies are becoming popular to get rid of sinus problems. This is because home remedies are easy-to-do, safe and effective in providing relief and prevention as well. Also, they do not have adverse side effects to the body, unlike some drug medications. Taking in the right kind of food can also help you in fighting sinus problems.

Home Remedies for Sinus Problems

Nose washing is one the most recommended home remedies for sinus problems. It has been practiced for ages as one of the principles of yoga, also known as jala neti or water cleansing. Nose washing entails pouring out warm saline water through the nasal passages. By doing so, the sinuses are cleared of excess mucus and unwanted particles such as viruses, bacteria and other irritants. It is also beneficial as it decreases swelling, moisturizes the sinuses and prevents sinus problems.
Steam treatment is another good way of getting rid of sinus problems. Steam treatment eases nasal congestion as it keeps the mucus loose. It also helps relieve the pain and discomfort brought about by sinus problems and speeds up the recovery. You may also add in certain herbs or flower petals to enhance the experience, such as chamomile, sage, thyme, rosemary, pine or oregano.
Herbal remedies are also effective against sinus problems. Licorice root is used to reduce inflammation of the sinuses and boost the immune system against infection. Eucalyptus soothes the sore throat and shrinks inflamed sinuses. Inhaling peppermint is recommended when you are having difficulty in breathing. Ginger is said to be an effective pain reliever.

Get Rid of Sinus Problems with Right Diet

Many health experts believe that there is no correlation between sinus problems and diet. However, recent studies show that there are certain foods that promote the formation of mucus. Examples are dairy products, wheat, citrus fruits, spicy foods and sugar. Sugar is even reported to have negative effects on the body’s immune system. So, if possible, refrain from taking in these foods when you have sinus problems.

You can also try grapefruit seed extract, which is effective in against sinus problems and infection. Take in foods that are rich in potassium, which speeds up the drying of mucus. Foods high in anti-oxidants, like cranberries, blueberries, artichokes and red beans, are also recommended to build up the immune system. Vitamins and food supplements are also helpful in providing the body the right nutrients it needs to fight off sickness.

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In order to remedy a sinus infection, zinc supplements and saltwater drops can help with the use of a suction bulb. Find out which over-the-counter products can be used to treat sinus infections with help from a pediatrician in this free video on sinusproblems. Expert: David Hill Contact: Bio: Dr. David Hill is a fellow of the American Academy of Pediatrics and vice president of Cape Fear Pediatrics in Wilmington, NC Filmmaker: Reel Media LLC

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Chronic Sinusitis Medicine

Chronic Sinusitis Medicine

For those suffering from chronic sinusitis, medicine and other various treatments can provide relief from the nagging symptoms of the condition.  The persisting nasal drainage, swollen sinuses, sore throat, and cough that are associated with chronic sinusitis are hard to be cured by any single medicine alone, but exploring different medicinal regimens can often lead to alleviation of the problem.  Listed below are a few of the most common medicinal treatments for chronic sinusitis and the situations in which they may be most effective.

The first step in determining the correct chronic sinusitis medicine is often endoscopic exploration.  During this procedure, doctors place a thin, flexible light down the nasal passage to better see what is causing the drainage and blockage associated with sinusitis. The possible causes of the condition are numerous, and doctors will often find bacterial or fungal infections, cysts, or other abnormalities.

In some cases, chronic sinusitis is brought about by a bacterial infection.  In these situations, the best chronic sinusitis medicine is antibiotic treatment.  Usually, these medicinal regimens will last three to four weeks and will attempt to kill the bacterial infection and rid the patient of the condition’s painful symptoms.  If antibiotics are administered, it is important to take the entire prescribed amount of the drugs, even if the problem goes away.  Stopping the antibiotic cycle early will only lead to a resurgence of the condition.  While antibiotics can fight the problem in some situations, if the chronic sinusitis originated from a cause other than bacterial infection, the drugs will have no effect.

If antibiotics are unsuccessful, another chronic sinusitis medicine that may be explored is immunotherapy, or medicine designed to fight allergens and allergic reactions.  Allergies are often blamed for short-term sinus problems and can be treated quickly, but for those suffering from chronic problems, more intense anti-allergy treatments may be needed.  This immunotherapy can be administered in a number of ways including shots, nasal sprays, pills, or syrups.  Similarly, antifungal may also be an appropriate chronic sinusitis medicine if doctors determine that a fungal infection is the cause of the condition.

In addition to these chronic sinusitis medicines, a number of treatments including steroids, leukotriene inhibitors, and surgery may be administered less frequently in certain situations.  For chronic sinusitis sufferers, a medical professional should be consulted to assess the condition and explore which medicinal options are most appropriate.  With timely treatment and care, sufferers can be alleviated from their persistent condition and return to a pain-free life.


For more useful tips about sinusitis, visit now. You will get to know the secrets to handle the problem and obtain immediate access to free and reliable resources on .


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Don’t Be Overcome by Sinus Problems

Don’t Be Overcome by Sinus Problems

Sinus problems affect millions of people on a daily basis. Many people face these problems from the time they wake up in the morning until they go to bed at night. These problems affect them at work, school, play, and during relaxation times. It’s a drag to be constantly pulled down with sinus infections and sinus headaches. Life can seem unbearable at times from sinus problems and better off just to sleep the day away.

Sinus Headaches
Once in a while I’ll battle a sinus headache. At those times my head really feels like it’s going to explode. All day long all that I feel like doing is staying in bed and sleeping. When I have sinus headaches, I can’t think straight and don’t feel like being around anyone. My thoughts jumble together and life is pretty darn miserable. Sinus headache days are days that I’d like to erase from my memory all together.

Sinus Problems
A few days ago my friend and I started talking about sinus problems. He told me he constantly has to deal with sinus problems from the time he wakes up until he goes to bed at night. This friend of mine described a usual day for him and how sinus problems make most days a terrible experience. He says that upon waking up he can already feel the pressure surrounding his eyes. If he doesn’t take measures to relieve the pressure in the morning, it remains with him throughout the day at work and at school. The pressure constantly builds and irritates. By mid afternoon, he feels like taking a nap to rid himself of the pressure. He says he’ll try methods get rid of the pain but nothing usually works. Caffeine doesn’t make him any less sleepy and definitely doesn’t get rid of the pain. His sinus problems affect him during his classes as well. He can’t concentrate during class as he focuses on the immense pressure and pain surrounding his sinuses. At work, he had more troubles focusing and getting his tasks done. To me that doesn’t seem like a fun way to start off each day, let alone spend the whole day.

My friend’s not the only one who experiences sinus problems to such a degree. There are many more people out there, young and old, that suffer from the same kinds of symptoms that make it hard to get out of the bed in the morning. Sinus problems cause major problems for all those who wish to live healthy, active lives. Steps can be made and medicine taken to improve these sinus problems.

Take Care of the Problem
Nobody wants to walk around in a daze and feeling constant pressure from sinus problems. It’s time to make life easier for yourself and get you looking forward to waking up in the morning as well taking on the tasks of the day.  Nowadays, there are many ways to better your situation and tackle your sinus problems rather than just relying on antibiotics. Natural forms of medicine, like xylitol, offer new and healthier ways of taking care of sinus pain. Remember to always consult a physician so that you know the severity of your sinus problem and get the best treatment that suits your sinus condition.

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Sinus Headache Symptom And Remedy

Sinus Headache Symptom And Remedy

Sinus issues are increasing in numbers every day, and anyone who has had sinus issues can tell you the sinus headache symptom and remedy that best suits them. It is incredibly painful and can actually incapacitate a person during busy sinus seasons, like spring and fall. While there is no cure or vaccine for sinus problems, there are some great remedies out there. But what exactly is a sinus headache?

Sinus headaches are commonly associated with colds, but can appear with severe allergies as well. Symptoms include sneezing, congestion, nasal drainage, cough and fever. You feel run down, with a congested nose and a box of tissues not too far from you. The only thing you want to do is hid under the sheets until it goes away. On top of all the congestion, you wander around in this fog with a throbbing headache that just doesn’t seem to go away and is centered just above and just under your eyes.

The sinus headache occurs when your sinuses become thick with nasal mucus and become infected with a rhinovirus. Since the sinuses are located around your eyes, when this occurs, you feel a great deal of pressure behind the eyes that radiates throughout the face. The same occurs with allergy sufferers, when their sinus cavities become over stimulated with allergens. Except with allergy sufferers, the sinus headaches continue on an almost daily basis during certain times of the year, whereas sinus headaches associated with the common cold will eventually go away in a matter of days.

How do I Treat a Sinus Headache?

There are plenty of over the counter drugs that can help alleviate sinus headache symptoms, and other drugs that can directly alleviate the source of the sinus congestion. There are decongestants available that can dry up the nasal passages, but decongestants can cause other problems if misused. If using a nasal spray to combat nasal congestion, you may actually develop a condition called rebound congestion, where the sinus cavities actually constrict to the point that it obstructs breathing. This rebound congestion can cause sinus headache symptom to linger longer than you would like, if you misuse nasal sprays. Another problem is side effects that can be unpleasant. Since most decongestants are a stimulant, it can give you the jitters, which, in some individuals, can be just as bad as the sinus headache.

For particularly nasty sinus headache symptoms, a doctor can provide different prescription medications, like Humarid, to help clear up sinuses quickly. However, most individuals can find relief with just a decongestant, an aspirin and an antihistamine at the drug store. Yet, if the sinus headache continues, consult a doctor, as it may be something much more than a sinus infection.

Can I Avoid Having Sinus Headache Symptoms?

Not everyone can avoid a sinus headache, but if you have chronic congestion, do not overuse nasal sprays. One of the best things you can do when you feel a cold coming on is to drink water. This will hopefully keep the nasal discharge watery and thin enough not to cause congestion. This will keep the pressure down within the cavities and keep the headache from forming. Blowing your nose regularly will keep the discharge thin within your cavities as well. Keeping the mucus thin is key to avoiding the headache pressure within the sinuses.

You can also apply ice packs to sinuses. Since cold is a naturally constrictor, this will help keep vessels in your nasal cavities and sinuses from growing enlarged and painful. But mostly, sinus headache symptoms are simply a notice from your body that there is an imbalance of some sort. Frequent sinus problems and sinus headache symptoms can mean a medical condition that could require a trip to an ear, nose and throat specialist, who will find the right remedy for you.

Cindy Heller is a professional writer. To learn more about sinus headache symptom and remedy, please visit frequent headache.

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